Working in an office generally entails spending a significant amount of time sitting in an office chair – a position which adds stress to the structures in the spine. Therefore,to avoid developing or compounding back problems,it is important to have an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Type of Ergonomic Office Chair is Best?
There are many types of ergonomic chairs available for use in the office. No one type of office chair is necessarily the best,but there are some things which are very important to look for in a fantastic ergonomic office chair. These things will allow the individual user to make the seat work well for his or her specific needs.
This guide will examine the traditional office chair,in addition to alternatives which can be used as an office chair which may be preferable for many people with back problems.
What Features Should a Excellent Ergonomic Office Chair Possess?
In first thinking about the”conventional” style of office chair,there are a number of things an ergonomic chair should have,including:
Seat Height
Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height which ranges from approximately 16 to 21 inches off the ground should work for many people. This allows the user to have his or her feet flat on the ground,with thighs horizontal and arms evenwith the height of the desk.
All ofthe seats at label180.com have adjustable seat heights,making them a perfect option for people who want a striking workspace which protects their spine and back in the long term.
Seat Width and Depth
The seat should have sufficient width and thickness to support any user comfortably. Usually 17-20 inches wide is your standard. The thickness (from front to back of the chair) needs to be sufficient so thatthe user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
Lumbar Support
Lower back support in an ergonomic chair is quite important. The lumbar spine has an inward curve,and sitting for extended periods without support for this curve tends to result in slouching (which flattens the natural curve) and strains the constructions in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can find the correct fit to support the inward curve of the lower back.
Backrest
The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the seat,it should be adjustable in height and angle. It should be in a position to support the natural curve of the spine,again with special attention paid to proper support of the thoracic area. In case the office chair has the seat and backrest together as one piece,the backrest should be adjustable in forward and back angles,using a locking mechanism to secure it from going too far backward when the user has determined the suitable angle.
Seat Material
The material on the office chair seat and back should have sufficient padding to be comfortable to sit onfor extended periods of time. Having a fabric fabric that breathes is preferable to a harder surface.
The Finest Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are great for people who work long hours because they provide full body support. If you decide on an executive chair,make sure it’s completely adjustable to your own height.
Task Chairs
Tasks chairs are a terrific ergonomic choice for a desk chair. As a benefit,they have a low profile and nice design. These chairs were designed to keep the back straight and the weight off the shoulders,so that typing speed improved. Contemporary task chairs coax the body into a similar vertical posture to reap the same benefits and minimize stress on muscles and joints.